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Mind-Body Resilience

end rumination | burnout recovery | path to wellbeing

50 min

Service Description

If you're burned out, feel agitated, ruminate frequently, or have trouble listening to your physical limits, this tailored program could be for you. In a safe and nonjudgmental space, you'll learn about nervous system regulation, trusting your body's unique language, and finding ways to tame the mind. We'll implement a practical strategy to generate a path to wellbeing and mental ease that is unique to your needs. A big component of this work happens outside of session, with customized homework. Book a free intro call to learn more.

Note: This service does not involve the diagnosis or treatment of mental disorders or medical problems, and coaching is not to be used as a substitute for mental health care/treatment, medical care, or other professional advice by legal, medical, or other qualified professionals.

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