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Spiritual Conversation could be for you if you’re struggling with existential questions , seeking to balance a busy life with spiritual/religious values, or simply wish to begin connecting with “the beyond,” whatever it means to you. Upon request, I also integrate this offering into Executive/Life Coaching. You might be wondering how this will work. Will you feel safe telling me what you really think about controversial topics? What if we disagree about important subjects?

In this article, you’ll find: My story with chronic pain The science: why does PRT work? Medical imaging showed I have a physical injury and diagnosis. Could I still be a candidate for PRT? What should I expect a PRT session to look like? What distinguishes Anoma as a PRT practitioner? My story By my mid 20s, everything hurt. I had searing pain from my neck to my fingers that prevented me from working. I could not walk more than 10 minutes without foot and knee pain. I had do

This is the last in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path.  Each post includes a practical exercise. After learning to listen inward, many people expect clarity and happiness to arrive and stay. In some ways, it does: we have a grounded framework for decision-making , our baseline energy is higher , and we attune to our inner world better . That said, flamekeeping is a dynamic process -

This is the third in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path.  Each post includes a practical exercise. Imagine holding up a lantern to look at the paths before you. You can see just enough to understand what walking down them might be like, which allows you to pick the best way forward. This is the magic of flamekeeping. Here, I use the plural word, paths intentionally. Usually, there i

This is the second in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path. Each post includes a practical exercise. Tending the inner flame ultimately comes down to energy cultivation and protection. But that doesn’t just mean getting enough sleep. It’s also about the energy you choose, create, and bring to each moment.   For example, do you operate from a place of constant urgency? Can a small fru

This is the first in a four-part series on flamekeeping, the practice of noticing and tending to our inner spark, and allowing it to illuminate the path before us . Together, we trace a slower, more attentive way of being with what matters. Read at your own pace and take what feels useful. Each post includes a practical exercise. I define the inner flame as one's unchanging core . It’s your locus of awareness, vitality, and purpose. It’s that from which unconditional love, j

I care about accessibility. As such, I periodically volunteer my services at community centers and also offer sliding scale fees. My standard rate is $199 per 50 minute session. You qualify for this rate if you have financial stability and some discretionary income . For example, You can cover your basic needs (food, shelter) You can go to a restaurant or travel when you need to You could manage an unexpected $250 medical bill without destabilizing your finances I reserve a