Personalized Meditative Experiences

open to the inspiration and insights within

30 min

Service Description

In session, I'll lead you through a meditative experience customized to your goals – e.g. deep relaxation, creativity, conversations with your inner voice, or connecting to your spirituality. Clients have enjoyed: • meditative visualization to let go of past baggage • a guided, meditative conversation with your inner child • deep relaxation for better sleep • cultivation of inner wisdom/insight in tackling a particular problem • a healing meditation to tend to and grow the inner flame • discussing and setting intentions for the week in a grounded, meditative experience • meditation "coaching," where we work on your ability to sit for longer or in deeper states Book a free intro call to learn more.

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Note: This service does not involve the diagnosis or treatment of mental disorders or medical problems, and coaching is not to be used as a substitute for mental health care/treatment, medical care, or other professional advice by legal, medical, or other qualified professionals.